Apple Romaine Salad Recipe

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Apple Romaine Salad
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Ingredients:

Directions:

  1. Mix together dressing ingredients in a large bowl and whisk to combine,Dressing can be made a day ahead of time if needed.
  2. In a seperate bowl, mix all salad ingredients and then toss with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.42 Kcal (797 kJ)
Calories from fat 113.29 Kcal
% Daily Value*
Total Fat 12.59g 19%
Cholesterol 8.44mg 3%
Sodium 171.32mg 7%
Potassium 512.36mg 11%
Total Carbs 15.77g 5%
Sugars 9.2g 37%
Dietary Fiber 4.68g 19%
Protein 4.09g 8%
Vitamin C 16.6mg 28%
Iron 1.6mg 9%
Calcium 119.3mg 12%
Amount Per 100 g
Calories 65.16 Kcal (273 kJ)
Calories from fat 38.77 Kcal
% Daily Value*
Total Fat 4.31g 19%
Cholesterol 2.89mg 3%
Sodium 58.62mg 7%
Potassium 175.32mg 11%
Total Carbs 5.4g 5%
Sugars 3.15g 37%
Dietary Fiber 1.6g 19%
Protein 1.4g 8%
Vitamin C 5.7mg 28%
Iron 0.6mg 9%
Calcium 40.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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