Apple and Herb Brine for Turkey Recipe

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Apple and Herb Brine for Turkey
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Ingredients:

Directions:

  1. Combine all ingredients (except olive oil and butter) in a large pot and bring to a boil.
  2. Turn off heat and let the brine cool completely.
  3. Place a cleaned turkey (giblets removed) breast-side down into the brine. You can brine it right in the pot if it fits, or in a brining bag.
  4. Refridgerate turkey in brine for 16 - 24 hours.
  5. Remove turkey from brine and rinse really well to remove excess salt from surface of the bird. (All the good brine flavor will be inside the meat).
  6. Pat your turkey dry with paper towels and brush a mixture of olive oil and butter all over your bird.
  7. Roast your turkey according to your directions. (I roast mine in a roasting bag.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.61 Kcal (1606 kJ)
Calories from fat 158.08 Kcal
% Daily Value*
Total Fat 17.56g 27%
Cholesterol 20.35mg 7%
Sodium 6392.69mg 266%
Potassium 323.86mg 7%
Total Carbs 56.93g 19%
Sugars 50.07g 200%
Dietary Fiber 1.11g 4%
Protein 1.63g 3%
Vitamin C 60.1mg 100%
Vitamin A 0.1mg 3%
Iron 0.6mg 3%
Calcium 152.6mg 15%
Amount Per 100 g
Calories 32.33 Kcal (135 kJ)
Calories from fat 13.32 Kcal
% Daily Value*
Total Fat 1.48g 27%
Cholesterol 1.72mg 7%
Sodium 538.85mg 266%
Potassium 27.3mg 7%
Total Carbs 4.8g 19%
Sugars 4.22g 200%
Dietary Fiber 0.09g 4%
Protein 0.14g 3%
Vitamin C 5.1mg 100%
Calcium 12.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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