Directions:
- Chop apple into small pieces (about the size for apple pie).
- In microwavable bowl, sprinkle 1/3 packet of Sweet & Low, and pumpkin pie spice. Layer 1/4 of the apple pieces on top. Sprinkle more Sweet & Low and pumpkin pie spice, and repeat.
- With half the apple is layered, spread canned pumpkin over apples. Sprinkle generous Sweet & Low and pumpkin pie spice, then continue layering on the apple pieces.
- When all apples have been added, pour water over mixture.
- Microwave for 3 1/2 minutes, stirring the mixture about every minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.27 Kcal (97 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.01mg | 0% | |
| Potassium | 126.82mg | 3% | |
| Total Carbs | 5.58g | 2% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 0.61g | 1% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.6mg | 4% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 25.06 Kcal (105 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.32mg | 0% | |
| Potassium | 136.58mg | 3% | |
| Total Carbs | 6.01g | 2% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 2g | 7% | |
| Protein | 0.66g | 1% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.7mg | 20% | |
| Iron | 0.7mg | 4% | |
| Calcium | 20.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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