Apple & Cinnamon Steel Cut Oats. |
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Prep Time: 5 Minutes Cook Time: 30 Minutes |
Ready In: 35 Minutes Servings: 4 |
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Do you like oatmeal, but are tired of the traditional boring bowl? Well here is a little twist on an old favorite! With the addition of apples, chia seeds and flaxseed meal, This breakfast is both very tasty and is high in omega 3 and fiber! Ingredients:
3 cups water |
1 1/2 cups steel cut oats |
1/4 teaspoon vanilla extract |
2 apples, cored and cut in relatively small pieces |
1/4 teaspoon cinnamon |
1/4 teaspoon cardamom, ground |
1 tablespoon chia seeds |
2 tablespoons of ground flax seed meal |
1 tablespoon turbinado sugar or 1 tablespoon dark agave nectar |
Directions:
1. Bring the water to boil adding a dash of salt. Add at the same time to the water (while it's warming), the vanilla extract, cinnamon, cardamom & steel cut oats. Allow oats to cook for about 10-15 min at medium heat until soft and stirring intermittently. Add chopped apples and let simmer 5 more minutes. Add in sweetener to taste(sucranat sugar or agave) and Chia seeds and mix well. To thin out you may add Almond milk to desired texture. Sprinkle a little flaxseed meal on top.
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