Directions:
- Place water and juice in a small saucepan and bring to a boil over medium heat.
- Combine the oats, bran, spices and cranberries.
- Add to juice mixture, stirring briskly with fork or wire whisk to prevent lumps from forming.
- Cook until desired consistency, approximately 5 minutes.
- Serve topped with your favorite sweetener.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.3 Kcal (1375 kJ) | ||
| Calories from fat | 51.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 9% | |
|---|---|---|---|
| Sodium | 115.43mg | 5% | |
| Potassium | 336.44mg | 7% | |
| Total Carbs | 72.87g | 24% | |
| Sugars | 35.23g | 141% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 6.44g | 13% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 2.3mg | 13% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 123.09 Kcal (515 kJ) | ||
| Calories from fat | 19.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 9% | |
|---|---|---|---|
| Sodium | 43.28mg | 5% | |
| Potassium | 126.15mg | 7% | |
| Total Carbs | 27.32g | 24% | |
| Sugars | 13.21g | 141% | |
| Dietary Fiber | 2.64g | 28% | |
| Protein | 2.41g | 13% | |
| Vitamin C | 7mg | 31% | |
| Iron | 0.9mg | 13% | |
| Calcium | 21.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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