Apple Chutney Recipe

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Apple Chutney
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Ingredients:

Directions:

  1. Combine all ingredients in large heavy saucepan.
  2. Stir over medium heat until sugar dissolves.
  3. Bring to a boil, stirring frequently.
  4. Boil gently, uncovered, for about 35 minutes until thick.
  5. Stir more often towards end of cooknig time to prevent scroching.
  6. Pour into hot sterilized half pint jars to within 1/2 inch of the top. Place sterilized metal lids on jars and screw metal bands on securely. For added assurance against spoilage, you may choose to process in boiling water bath for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 905.37 Kcal (3791 kJ)
Calories from fat 187.17 Kcal
% Daily Value*
Total Fat 20.8g 32%
Sodium 883.96mg 37%
Potassium 739.94mg 16%
Total Carbs 176.46g 59%
Sugars 103.04g 412%
Dietary Fiber 5.84g 23%
Protein 6.48g 13%
Vitamin C 6.1mg 10%
Iron 2.7mg 15%
Calcium 117.1mg 12%
Amount Per 100 g
Calories 236.04 Kcal (988 kJ)
Calories from fat 48.8 Kcal
% Daily Value*
Total Fat 5.42g 32%
Sodium 230.46mg 37%
Potassium 192.91mg 16%
Total Carbs 46.01g 59%
Sugars 26.86g 412%
Dietary Fiber 1.52g 23%
Protein 1.69g 13%
Vitamin C 1.6mg 10%
Iron 0.7mg 15%
Calcium 30.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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