Winter Chutney Recipe

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Winter Chutney
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Ingredients:

Directions:

  1. Put all ingredients in a large pan and cook down slowly till thick enough to draw the spoon through.
  2. Pot up into sterilized jars when still hot and seal.
  3. Leave to cool then label and store or give as gifts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 989.55 Kcal (4143 kJ)
Calories from fat 306.22 Kcal
% Daily Value*
Total Fat 34.02g 52%
Sodium 738.98mg 31%
Potassium 338.64mg 7%
Total Carbs 158.82g 53%
Sugars 101.07g 404%
Dietary Fiber 4.61g 18%
Protein 8.26g 17%
Vitamin C 6.3mg 10%
Iron 0.5mg 3%
Calcium 83.8mg 8%
Amount Per 100 g
Calories 222.49 Kcal (932 kJ)
Calories from fat 68.85 Kcal
% Daily Value*
Total Fat 7.65g 52%
Sodium 166.15mg 31%
Potassium 76.14mg 7%
Total Carbs 35.71g 53%
Sugars 22.72g 404%
Dietary Fiber 1.04g 18%
Protein 1.86g 17%
Vitamin C 1.4mg 10%
Iron 0.1mg 3%
Calcium 18.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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