Tropical Chicken Recipe

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Tropical Chicken
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Ingredients:

  • 1/2 cup soy sauce
  • 1/3 cup vegetable oil
  • 1/4 cup water
  • 2 tbsp sesame seeds (could use sunflower seeds or finely chopped almonds)
  • 1 tbsp sugar
  • 1 1/2 tsp ginger
  • 3/4 tsp salt

Directions:

  1. In plastic bag, mix first 10 ingredients.
  2. Reserve 1/2 cup for basting, refrigerate until ready to use.
  3. Put chicken in bag.
  4. Seal and refrigerate for at least 5 hours, longer if you wish.
  5. Drain and discard marinade.
  6. Grill chicken, covered, over med heat for 55 minutes, or until done.
  7. Turn and baste with reserved sauce often.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 665.94 Kcal (2788 kJ)
Calories from fat 444.35 Kcal
% Daily Value*
Total Fat 49.37g 76%
Cholesterol 235.35mg 78%
Sodium 1406.56mg 59%
Potassium 554.75mg 12%
Total Carbs 3.45g 1%
Sugars 1.4g 6%
Dietary Fiber 0.52g 2%
Protein 49.6g 99%
Vitamin C 8.6mg 14%
Iron 3.4mg 19%
Calcium 59.3mg 6%
Amount Per 100 g
Calories 219.76 Kcal (920 kJ)
Calories from fat 146.63 Kcal
% Daily Value*
Total Fat 16.29g 76%
Cholesterol 77.66mg 78%
Sodium 464.16mg 59%
Potassium 183.06mg 12%
Total Carbs 1.14g 1%
Sugars 0.46g 6%
Dietary Fiber 0.17g 2%
Protein 16.37g 99%
Vitamin C 2.8mg 14%
Iron 1.1mg 19%
Calcium 19.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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