Directions:
- Grind the mustard seeds to a powder, I use a coffee grinder.
- In a ceramic or glass bowl mix the mustard powder with the water and leave for half an hour.
- Then add the flour with the cayenne (if using) mix well.
- Add vinegar, whisky, honey, nutmeg, salt and mix until well blended.
- Cover and leave overnight.
- Next day: if it looks too dry add more honey, so far the times I made it it never looked too dry but sometimes too thin and I add another spoon of flour, the mustard will thicken a bit more the next weeks so keep that in mind.
- Pour into sterilized jars and seal, allow to mature/mellow for 2 to 3 weeks in a cool dark place.
- After opening keep in the fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.7 Kcal (916 kJ) | ||
| Calories from fat | 50.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 9% | |
|---|---|---|---|
| Sodium | 1007.58mg | 42% | |
| Potassium | 124.81mg | 3% | |
| Total Carbs | 38.8g | 13% | |
| Sugars | 32.19g | 129% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 3.99g | 8% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 102.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 262.07 Kcal (1097 kJ) | ||
| Calories from fat | 60.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 9% | |
|---|---|---|---|
| Sodium | 1207.37mg | 42% | |
| Potassium | 149.56mg | 3% | |
| Total Carbs | 46.49g | 13% | |
| Sugars | 38.58g | 129% | |
| Dietary Fiber | 2.55g | 9% | |
| Protein | 4.78g | 8% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.7mg | 8% | |
| Calcium | 122.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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