Apple-Cherry Pork Chops Recipe

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Apple-Cherry Pork Chops
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Ingredients:

Directions:

  1. Sprinkle pork chops with thyme and salt. In a large skillet, cook pork in oil for 3-4 minutes on each side or until a thermometer reads 145°. Remove and let meat stand for 5 minutes.
  2. Meanwhile, in the same skillet, combine the apple juice, apple, cherries and onion. Bring to a boil. Combine cornstarch and water until smooth; stir into skillet. Cook and stir for 1-2 minutes or until thickened. Spoon over pork chops. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.71 Kcal (1020 kJ)
Calories from fat 82.22 Kcal
% Daily Value*
Total Fat 9.14g 14%
Cholesterol 46.78mg 16%
Sodium 190.69mg 8%
Potassium 472.76mg 10%
Total Carbs 23.14g 8%
Sugars 17.28g 69%
Dietary Fiber 1.92g 8%
Protein 15.79g 32%
Vitamin C 37.5mg 62%
Iron 0.9mg 5%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 92.55 Kcal (387 kJ)
Calories from fat 31.22 Kcal
% Daily Value*
Total Fat 3.47g 14%
Cholesterol 17.76mg 16%
Sodium 72.41mg 8%
Potassium 179.53mg 10%
Total Carbs 8.79g 8%
Sugars 6.56g 69%
Dietary Fiber 0.73g 8%
Protein 6g 32%
Vitamin C 14.2mg 62%
Iron 0.3mg 5%
Calcium 8.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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