Directions:
- In a large nonstick skillet coated with cooking spray, brown roast on all sides. Transfer to a 5-qt. slow cooker. Add water to the skillet, stirring to loosen any browned bits; pour over roast. Sprinkle with seasoned salt, soy sauce, Worcestershire sauce and garlic powder. Top with apple and onion.
- Cover and cook on low for 5-6 hours or until the meat is tender.
- Remove roast and onion; let stand for 15 minutes before slicing. Strain cooking liquid into a saucepan, discarding apple. Bring liquid to a boil; cook until reduced to 2 cups, about 15 minutes. Combine cornstarch and cold water until smooth; stir in browning sauce. Stir into cooking liquid. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with beef and onion. Yield: 8 servings with leftovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.97 Kcal (1306 kJ) | ||
| Calories from fat | 153.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.01g | 26% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 403.49mg | 17% | |
| Potassium | 564.57mg | 12% | |
| Total Carbs | 3.7g | 1% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 35.96g | 72% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 138.16 Kcal (578 kJ) | ||
| Calories from fat | 67.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 26% | |
|---|---|---|---|
| Cholesterol | 51.22mg | 39% | |
| Sodium | 178.7mg | 17% | |
| Potassium | 250.04mg | 12% | |
| Total Carbs | 1.64g | 1% | |
| Sugars | 0.36g | 3% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 15.93g | 72% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.8mg | 10% | |
| Calcium | 22.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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