Pork Chops with Chipotle Cherry Glaze Recipe

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Pork Chops with Chipotle Cherry Glaze
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Ingredients:

Directions:

  1. In a small bowl, combine the salt, sugar and cinnamon. Sprinkle over pork chops. In a large skillet, cook chops, uncovered, in oil over medium heat for 6-8 minutes on each side or until meat juices run clear. Remove to a serving platter and keep warm.
  2. In the same skillet, combine the sweet cherries, orange juice, dried cherries, vinegar, chipotle peppers, marmalade and garlic. Cook and stir for 2-3 minutes or until heated through. Spoon over chops; sprinkle with almonds and green onion. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.59 Kcal (643 kJ)
Calories from fat 63.98 Kcal
% Daily Value*
Total Fat 7.11g 11%
Cholesterol 23.39mg 8%
Sodium 197.49mg 8%
Potassium 295.18mg 6%
Total Carbs 12.93g 4%
Sugars 10g 40%
Dietary Fiber 1.66g 7%
Protein 9.49g 19%
Vitamin C 11.2mg 19%
Iron 0.7mg 4%
Calcium 25.5mg 3%
Amount Per 100 g
Calories 130.78 Kcal (548 kJ)
Calories from fat 54.47 Kcal
% Daily Value*
Total Fat 6.05g 11%
Cholesterol 19.91mg 8%
Sodium 168.16mg 8%
Potassium 251.33mg 6%
Total Carbs 11.01g 4%
Sugars 8.52g 40%
Dietary Fiber 1.42g 7%
Protein 8.08g 19%
Vitamin C 9.6mg 19%
Iron 0.6mg 4%
Calcium 21.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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