Sweet Onion & Cherry Pork Chops Recipe

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Sweet Onion & Cherry Pork Chops
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Ingredients:

Directions:

  1. In a 1-1/2-qt. slow cooker, combine the first five ingredients; top with pork chops. Cover and cook on low for 3-4 hours or until meat is tender.
  2. Remove meat to a serving platter; keep warm. Skim fat from cooking juices; transfer to a small saucepan. Bring liquid to a boil. Combine cornstarch and water until smooth. Gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with meat. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.43 Kcal (647 kJ)
Calories from fat 19.21 Kcal
% Daily Value*
Total Fat 2.13g 3%
Cholesterol 46.78mg 16%
Sodium 622.2mg 26%
Potassium 361.12mg 8%
Total Carbs 16.68g 6%
Sugars 14.23g 57%
Dietary Fiber 0.84g 3%
Protein 16.38g 33%
Vitamin C 2.1mg 3%
Iron 1.3mg 7%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 94.88 Kcal (397 kJ)
Calories from fat 11.8 Kcal
% Daily Value*
Total Fat 1.31g 3%
Cholesterol 28.74mg 16%
Sodium 382.28mg 26%
Potassium 221.87mg 8%
Total Carbs 10.25g 6%
Sugars 8.74g 57%
Dietary Fiber 0.52g 3%
Protein 10.06g 33%
Vitamin C 1.3mg 3%
Iron 0.8mg 7%
Calcium 9.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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