Directions:
- Core, peel and slice the apples and mango. Put in a saucepan with 1cm deep of water. Cook gently until soft. Put fruit in bottom of a caserole dish. Rub margarine into flour. Stir in sugar. Spread on top of fruit. Bake for 30 minutes at 160C (Gas 5) Serve hot with custard or cold with ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.73 Kcal (966 kJ) | ||
| Calories from fat | 70.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 12% | |
|---|---|---|---|
| Sodium | 81.83mg | 3% | |
| Potassium | 95.97mg | 2% | |
| Total Carbs | 40.06g | 13% | |
| Sugars | 17.1g | 68% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 20.2mg | 34% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 245.98 Kcal (1030 kJ) | ||
| Calories from fat | 75.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 12% | |
|---|---|---|---|
| Sodium | 87.24mg | 3% | |
| Potassium | 102.31mg | 2% | |
| Total Carbs | 42.71g | 13% | |
| Sugars | 18.23g | 68% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 1g | 2% | |
| Vitamin C | 21.5mg | 34% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 13.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mama's Orange (Or Lime) & Coconut Cake
Self raising flour, Margarine or 8 oz butter, Sugar and 10 more.. -
My Family Favourite Chocolate Cake
Self raising flour, Margarine or 8 oz butter and 5 more.. -
Cornish Loaf
Self raising flour, Margarine or 1/4 lb butter, Sugar and 7 more.. -
Banfora Welshcakes (Burkina Faso)
Self raising flour, Margarine, Sugar and 4 more.. -
Vinegar Cake
Self-raising flour, Margarine, Sugar, Milk, Vinegar and 2 more.. -
Upside-Down Caramel Apple Cake
Cooking apple (enough to make 1 cup of diced apple) and 13 more.. -
Delicious Apple Cake
Self raising flour, Butter, Sugar, Cinnamon, Cooking apple and 2 more.. -
Mom's Mango Chutney
Mangoes, peeled and chopped (about 2 lbs.), Chopped onions and 13 more.. -
Nanna's Apple Pudding
Cooking apples, Caster sugar, Self raising flour and 3 more.. -
Our Family Favourite Lemon Spring / Easter Cake
Margarine, Sugar, Self raising flour, Baking powder and 13 more.. -
Bistvitny Torte
Soft margarine, Sugar, Vanilla extract and 9 more.. -
Nana's Quick Pudding
Self raising flour, Currants, Sugar, Milk, Margarine and 2 more.. -
Favourite Fruit Loaf
Self raising flour, Baking powder, Margarine, Sugar and 4 more.. -
Christmas Cake
Self-raising flour, Plain flour, Sugar and 9 more.. -
Banana Cake
Margarine, White sugar, Eggs, Bananas, mashed and 4 more.. -
Chocolate Snap Cookies
Self raising flour, Rice bubbles, Margarine (90g), Sugar and 4 more.. -
Crunchy Cookies
Self raising flour, Corn flakes, Margarine, Sugar and 4 more.. -
Wonderful Strawberry and Blueberry Muffins (Or Cupcakes)
Self raising flour, Margarine, Caster sugar and 6 more..
Also Try
-
-
-
-
Apple and Cinnamon Crumble Cake
Butter , plus, Butter, softened, Caster sugar, Eggs, Flour and 9 more.. -
Apple and Raspberry Crumble (Crisp)
Pie apples, Frozen raspberries, Brown sugar, Brown sugar and 4 more.. -
Pear, Apple, and Cherry Crumble
Dried tart cherries, Apricot preserves, Grated lemon rind and 11 more.. -
Mango, Nectarine and Raspberry Crumble
Nectarines, sliced, Mangoes, sliced, Raspberries and 9 more.. -
-
-
Apple and Spice, Naughty and Nice Bread Pudding
Eggs, beaten, Milk, Heavy cream, Apples, Raisins, Cinnamon and 15 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
