Directions:
- Warm oven gas 5 or 190°C.
- Prepare a sandwich tin with butter and flour.
- Place grease proof paper in the bottom for ease of removal.
- Sieve flour then rub in butter.
- Stir in sugar and cinnamon.
- Peel, core and dice the apple.
- Add to bowl and stir.
- Add beaten egg and mix until creamy.
- Add milk if necessary.
- Place mixture in the tin and dredge with sugar.
- Bake 30-40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.41 Kcal (1718 kJ) | ||
| Calories from fat | 150.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.67g | 26% | |
|---|---|---|---|
| Cholesterol | 81.35mg | 27% | |
| Sodium | 181.04mg | 8% | |
| Potassium | 31.82mg | 1% | |
| Total Carbs | 63.55g | 21% | |
| Sugars | 18.68g | 75% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 2.57g | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 444.18 Kcal (1860 kJ) | ||
| Calories from fat | 162.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.04g | 26% | |
|---|---|---|---|
| Cholesterol | 88.04mg | 27% | |
| Sodium | 195.93mg | 8% | |
| Potassium | 34.44mg | 1% | |
| Total Carbs | 68.78g | 21% | |
| Sugars | 20.21g | 75% | |
| Dietary Fiber | 1.18g | 4% | |
| Protein | 2.78g | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 40.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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