Directions:
- Melt 1 tablespoon butter in a wide nonstick omelet pan or frying pan over medium high heat.
- Stir in apples, onion and thyme then cook stirring often for 8 minutes.
- Remove to a plate and keep warm.
- Wipe pan clean with a paper towel.
- In a medium bowl beat eggs and 2 tablespoons water to blend then season with salt and pepper.
- In omelet pan melt remaining 2 tablespoons butter over medium heat.
- Pour in eggs and cook gently.
- Lift cooked portions with spatula to let uncooked eggs flow underneath until omelet is softly set.
- Remove from heat.
- Spoon 2/3 of the apple mixture down center of omelet and sprinkle with 2/3 cup cheese.
- Top evenly with apricot spread then fold a third of omelet over filling.
- Slide unfolded edge onto a serving plate then slip folded portion over top.
- Spoon remaining apple mixture over omelet and sprinkle with remaining 1/3 cup cheese.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.25 Kcal (1525 kJ) | ||
| Calories from fat | 247.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.52g | 42% | |
|---|---|---|---|
| Cholesterol | 425.06mg | 142% | |
| Sodium | 615.11mg | 26% | |
| Potassium | 174.32mg | 4% | |
| Total Carbs | 10.17g | 3% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 20.44g | 41% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 2.1mg | 12% | |
| Calcium | 267mg | 27% | |
| Amount Per 100 g | |||
| Calories | 182.18 Kcal (763 kJ) | ||
| Calories from fat | 123.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 42% | |
|---|---|---|---|
| Cholesterol | 212.6mg | 142% | |
| Sodium | 307.65mg | 26% | |
| Potassium | 87.19mg | 4% | |
| Total Carbs | 5.08g | 3% | |
| Sugars | 2.6g | 21% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 10.22g | 41% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 1.1mg | 12% | |
| Calcium | 133.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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