Directions:
- Preheat oven to 400 degrees F.
- In a bowl, whisk together flour, salt & baking powder, then rub in the butter, before stirring in the cheese.
- Peel & core the apples, then grate them coarsely, before stirring them into the flour mixture, along with the mustard, half of the beaten egg & enough apple juice to bind the mixture together into a soft dough.
- On a lightly floured surface, gently roll out (or press) the dough into a round about 3/4-inch thick, then using a 3-and-1/2-inch plain round cutter, stamp out 6 rounds, re-rolling the trimmings as necessary.
- Transfer these rounds to a baking sheet, then brush the tops with the remaining beaten egg & bake for 15-18 minutes, or until risen & golden.
- Place on a wire rack to cool, before serving warm, split in half & buttered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.89 Kcal (1431 kJ) | ||
| Calories from fat | 137.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.28g | 24% | |
|---|---|---|---|
| Cholesterol | 67.48mg | 22% | |
| Sodium | 670.27mg | 28% | |
| Potassium | 321.05mg | 7% | |
| Total Carbs | 41.04g | 14% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 10.04g | 20% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.6mg | 14% | |
| Calcium | 359.7mg | 36% | |
| Amount Per 100 g | |||
| Calories | 231.98 Kcal (971 kJ) | ||
| Calories from fat | 93.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 24% | |
|---|---|---|---|
| Cholesterol | 45.79mg | 22% | |
| Sodium | 454.81mg | 28% | |
| Potassium | 217.84mg | 7% | |
| Total Carbs | 27.85g | 14% | |
| Sugars | 4.6g | 27% | |
| Dietary Fiber | 1.74g | 10% | |
| Protein | 6.81g | 20% | |
| Vitamin C | 3.4mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 14% | |
| Calcium | 244.1mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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