Appetizer Salmon Mini Fillets Recipe

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Appetizer Salmon Mini Fillets
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Ingredients:

Directions:

  1. Combine first 4 ingredients, stirring well.
  2. Spread mustard mixture evenly over salmon pieces.
  3. Combine crushed chips, sesame seeds, and pepper.
  4. Dredge salmon in potato chip mixture, pressing mixture onto salmon.
  5. Place 12 dill sprigs on bottom of a shallow roasting pan; top with salmon.
  6. Bake at 350 degrees for 14 minutes or until golden brown.
  7. Garnish, if desired.
  8. Makes 12 appetizer servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.64 Kcal (610 kJ)
Calories from fat 52.13 Kcal
% Daily Value*
Total Fat 5.79g 9%
Cholesterol 31.37mg 10%
Sodium 197.59mg 8%
Potassium 314.09mg 7%
Total Carbs 12.3g 4%
Sugars 4.85g 19%
Dietary Fiber 0.96g 4%
Protein 10.57g 21%
Vitamin C 2.7mg 5%
Iron 0.8mg 4%
Calcium 42.7mg 4%
Amount Per 100 g
Calories 232.58 Kcal (974 kJ)
Calories from fat 83.24 Kcal
% Daily Value*
Total Fat 9.25g 9%
Cholesterol 50.09mg 10%
Sodium 315.53mg 8%
Potassium 501.58mg 7%
Total Carbs 19.65g 4%
Sugars 7.74g 19%
Dietary Fiber 1.54g 4%
Protein 16.88g 21%
Vitamin C 4.4mg 5%
Iron 1.2mg 4%
Calcium 68.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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