Salmon Cup Appetizers Recipe

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Salmon Cup Appetizers
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Ingredients:

Directions:

  1. Take each slice of bread and cut three circles per slice of bread approx 2 inches wide. continue until all are cut. using a cookie cutter.
  2. Using your rolling pin roll each piece until thin (this should make them at least 3 inches across)and spread each side thinly with the garlic butter.
  3. Pre heat oven to moderate ( 170c).
  4. Push into patty pans and cook until slightly golden brown - 15 - 20 minutes, sometimes its worth flipping them over in the pan just to make sure the base is well cooked then remove and cool.
  5. The Filling.
  6. Drain the Salmon well. when you open the can actually push the lid into the can to get out as much juice as possible and remove any skin and bones. Beat the cream cheese until soft, add the salmon, sour cream, salad dressing and lemon juice, coriander, chives, salt and pepper, beat all together for one minute.
  7. Put at least one heaped teaspoon of the filling into each bread case, garnish with a few pieces of Chives and serve.
  8. NB. both the bread cups can be made at least 24 hours ahead, keeping the bread cups in a sealed plastic bag and the filling the the fridge, they can then be put together at the last minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 775.73 Kcal (3248 kJ)
Calories from fat 386.42 Kcal
% Daily Value*
Total Fat 42.94g 66%
Cholesterol 147.95mg 49%
Sodium 1204.6mg 50%
Potassium 497.73mg 11%
Total Carbs 65.16g 22%
Sugars 9g 36%
Dietary Fiber 12.67g 51%
Protein 33.83g 68%
Vitamin C 4mg 7%
Vitamin A 0.6mg 19%
Iron 8.3mg 46%
Calcium 1050.7mg 105%
Amount Per 100 g
Calories 272.91 Kcal (1143 kJ)
Calories from fat 135.95 Kcal
% Daily Value*
Total Fat 15.11g 66%
Cholesterol 52.05mg 49%
Sodium 423.8mg 50%
Potassium 175.11mg 11%
Total Carbs 22.93g 22%
Sugars 3.17g 36%
Dietary Fiber 4.46g 51%
Protein 11.9g 68%
Vitamin C 1.4mg 7%
Vitamin A 0.2mg 19%
Iron 2.9mg 46%
Calcium 369.6mg 105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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