Anti-Mushroom Green Bean Casserole Recipe

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Anti-Mushroom Green Bean Casserole
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Ingredients:

Directions:

  1. Stirring frequently, fry slivered onions in the olive oil till evenly dark colored.
  2. In microwave safe casserole dish, stir together can of cream of chicken soup and drained fried onions.
  3. Microwave on high for 1 minute.
  4. Add contents of can of drained green beans to casserole and stir together.
  5. Microwave on high for 2 minutes.
  6. Stir in cheddar cheese.
  7. Microwave 1 minute.
  8. The casserole is now ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.08 Kcal (1076 kJ)
Calories from fat 213.62 Kcal
% Daily Value*
Total Fat 23.74g 37%
Cholesterol 30.23mg 10%
Sodium 226.71mg 9%
Potassium 86.26mg 2%
Total Carbs 3.75g 1%
Sugars 1.67g 7%
Dietary Fiber 0.76g 3%
Protein 7.62g 15%
Vitamin C 2.8mg 5%
Iron 0.4mg 2%
Calcium 213.6mg 21%
Amount Per 100 g
Calories 306.36 Kcal (1283 kJ)
Calories from fat 254.58 Kcal
% Daily Value*
Total Fat 28.29g 37%
Cholesterol 36.02mg 10%
Sodium 270.17mg 9%
Potassium 102.8mg 2%
Total Carbs 4.47g 1%
Sugars 1.99g 7%
Dietary Fiber 0.91g 3%
Protein 9.08g 15%
Vitamin C 3.3mg 5%
Iron 0.5mg 2%
Calcium 254.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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