Green Bean Casserole by Kikkoman Recipe

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Green Bean Casserole by Kikkoman
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Ingredients:

Directions:

  1. Layer the blanched string beans in the bottom of a greased casserole dish. Melt butter in a large skillet. Saute the mushrooms, onion and garlic in the butter until the onions are soft. Add the Cream of Mushroom soup. Stir to combine soup and vegetables in the skillet, pour mixture over the string beans. Sprinkle with Panko Bread Crumbs. Bake at 350 degrees F for 20 minutes or until breadcrumbs are browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.07 Kcal (524 kJ)
Calories from fat 68.61 Kcal
% Daily Value*
Total Fat 7.62g 12%
Cholesterol 19.08mg 6%
Sodium 41.16mg 2%
Potassium 206.88mg 4%
Total Carbs 13.2g 4%
Sugars 1.72g 7%
Dietary Fiber 3.03g 12%
Protein 2.8g 6%
Vitamin C 14.4mg 24%
Vitamin A 0.1mg 3%
Iron 0.1mg 0%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 107.42 Kcal (450 kJ)
Calories from fat 58.93 Kcal
% Daily Value*
Total Fat 6.55g 12%
Cholesterol 16.39mg 6%
Sodium 35.35mg 2%
Potassium 177.69mg 4%
Total Carbs 11.34g 4%
Sugars 1.47g 7%
Dietary Fiber 2.6g 12%
Protein 2.4g 6%
Vitamin C 12.4mg 24%
Vitamin A 0.1mg 3%
Calcium 34.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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