Another American Chop Suey Recipe

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Another American Chop Suey Recipe
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Ingredients:

Directions:

  1. Heat 1 teaspoons Cooking oil in deep skillet over medium-high heat until shimmering. Cook ground beef, breaking it up but leave it a bit chunky, until browned. Drain.
  2. Add 1 Tbls. Cooking oil to pan and cook vegetables until softened, about five minutes.
  3. Add tomatoes, broth, and meat into pan. Bring to a simmer and cover.
  4. Cook 20 minutes. Add pasta, cover and cook 20 minutes more.
  5. If desired, mix in cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.28 Kcal (1559 kJ)
Calories from fat 136.83 Kcal
% Daily Value*
Total Fat 15.2g 23%
Cholesterol 56.75mg 19%
Sodium 418.6mg 17%
Potassium 616.74mg 13%
Total Carbs 35.66g 12%
Sugars 5.46g 22%
Dietary Fiber 2.77g 11%
Protein 22.74g 45%
Vitamin C 35.7mg 59%
Vitamin A 0.5mg 16%
Iron 11.2mg 62%
Calcium 107.5mg 11%
Amount Per 100 g
Calories 119.65 Kcal (501 kJ)
Calories from fat 43.97 Kcal
% Daily Value*
Total Fat 4.89g 23%
Cholesterol 18.24mg 19%
Sodium 134.53mg 17%
Potassium 198.21mg 13%
Total Carbs 11.46g 12%
Sugars 1.75g 22%
Dietary Fiber 0.89g 11%
Protein 7.31g 45%
Vitamin C 11.5mg 59%
Vitamin A 0.2mg 16%
Iron 3.6mg 62%
Calcium 34.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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