Directions:
- In a large skillet, heat oil over medium heat. Cook onion, green bell pepper, celery, and garlic in hot oil until tender, about 3-4 minutes, stirring frequently.
- Add water, tomatoes, tomato sauce, Italian seasoning, cayenne and fennel seed.
- Bring to a boil and add rice. Reduce heat to low, cover and simmer for 20-25 minutes until rice is tender, stirring frequently.
- Add beans and cover. Simmer 5-10 minutes longer or until well heated, stirring frequently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.87 Kcal (1013 kJ) | ||
| Calories from fat | 26.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 5% | |
|---|---|---|---|
| Sodium | 734.27mg | 31% | |
| Potassium | 463.1mg | 10% | |
| Total Carbs | 45.19g | 15% | |
| Sugars | 6.65g | 27% | |
| Dietary Fiber | 8.17g | 33% | |
| Protein | 8.99g | 18% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.5mg | 47% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 76.75 Kcal (321 kJ) | ||
| Calories from fat | 8.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 5% | |
|---|---|---|---|
| Sodium | 233mg | 31% | |
| Potassium | 146.95mg | 10% | |
| Total Carbs | 14.34g | 15% | |
| Sugars | 2.11g | 27% | |
| Dietary Fiber | 2.59g | 33% | |
| Protein | 2.85g | 18% | |
| Vitamin C | 8.3mg | 44% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.7mg | 47% | |
| Calcium | 21.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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