Directions:
- Over medium-high heat, heat the oil in a skillet.
- When oil is hot, add the drained and rinsed pinto beans. onion powder, salt, and pepper.
- With a potato masher, mash & mix everything together & turn heat to medium-low. Beans will thicken the more you mix & mash.
- Serve while still warm and creamy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.83 Kcal (133 kJ) | ||
| Calories from fat | 23.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 4% | |
|---|---|---|---|
| Sodium | 88.02mg | 4% | |
| Potassium | 21.33mg | 0% | |
| Total Carbs | 1.85g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.54g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 309.3 Kcal (1295 kJ) | ||
| Calories from fat | 229.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.52g | 4% | |
|---|---|---|---|
| Sodium | 855.2mg | 4% | |
| Potassium | 207.2mg | 0% | |
| Total Carbs | 17.99g | 1% | |
| Sugars | 0.3g | 0% | |
| Dietary Fiber | 0.72g | 0% | |
| Protein | 5.27g | 1% | |
| Vitamin C | 1mg | 0% | |
| Iron | 0.9mg | 1% | |
| Calcium | 62.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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