Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- Sift all the dry ingredients together then beat together the eggs and mix with the coconut oil, milk and rice.
- Mix this into the dry ingredients and combine well.
- Pour the mixture into a well-oiled baking pan, place in an oven at 375 degrees F (190°C) and bake for 30 minutes.
- Take out of the oven, allow to cool a little then tip from the tin and allow to cool completely before cutting and serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.73 Kcal (1154 kJ) | ||
| Calories from fat | 63.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Cholesterol | 62.25mg | 21% | |
| Sodium | 352.29mg | 15% | |
| Potassium | 448.8mg | 10% | |
| Total Carbs | 46.97g | 16% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 8.45g | 17% | |
| Iron | 2.2mg | 12% | |
| Calcium | 147.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 195.64 Kcal (819 kJ) | ||
| Calories from fat | 45.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 11% | |
|---|---|---|---|
| Cholesterol | 44.17mg | 21% | |
| Sodium | 249.96mg | 15% | |
| Potassium | 318.44mg | 10% | |
| Total Carbs | 33.33g | 16% | |
| Sugars | 2.07g | 12% | |
| Dietary Fiber | 2.86g | 16% | |
| Protein | 5.99g | 17% | |
| Iron | 1.6mg | 12% | |
| Calcium | 104.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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