Directions:
- Preheat a waffle iron until hot.
- Whisk together flour, baking powder, baking soda, and salt, then mix in rice with your fingertips. Stir in milk, yolk, and butter until just combined. Whisk egg white until it just holds stiff peaks, then fold into batter gently but thoroughly.
- Lightly brush waffle iron with oil and cook waffles according to manufacturer's instructions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.93 Kcal (1423 kJ) | ||
| Calories from fat | 93.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 16% | |
|---|---|---|---|
| Cholesterol | 71.24mg | 24% | |
| Sodium | 667.25mg | 28% | |
| Potassium | 507.26mg | 11% | |
| Total Carbs | 50.13g | 17% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 10.82g | 22% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 238.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 163.98 Kcal (687 kJ) | ||
| Calories from fat | 44.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 16% | |
|---|---|---|---|
| Cholesterol | 34.36mg | 24% | |
| Sodium | 321.88mg | 28% | |
| Potassium | 244.7mg | 11% | |
| Total Carbs | 24.18g | 17% | |
| Sugars | 2.41g | 20% | |
| Dietary Fiber | 1.1g | 9% | |
| Protein | 5.22g | 22% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 7% | |
| Calcium | 115mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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