Amount Per 1 Serving
Calories	433.47 Kcal (1815 kJ)
Calories from fat	105.34 Kcal
		% Daily Value*
Total Fat	11.7g	18%
Sodium	470.19mg	20%
Potassium	591.65mg	13%
Total Carbs	75.38g	25%
Sugars	23.96g	96%
Dietary Fiber	3.72g	15%
Protein	8.23g	16%
Vitamin C	8mg	13%
Vitamin A	0.1mg	5%
Iron	3.9mg	22%
Calcium	113.7mg	11%

Amount Per 100 g
Calories	216.94 Kcal (908 kJ)
Calories from fat	52.72 Kcal
		% Daily Value*
Total Fat	5.86g	18%
Sodium	235.31mg	20%
Potassium	296.1mg	13%
Total Carbs	37.72g	25%
Sugars	11.99g	96%
Dietary Fiber	1.86g	15%
Protein	4.12g	16%
Vitamin C	4mg	13%
Vitamin A	0.1mg	5%
Iron	1.9mg	22%
Calcium	56.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
12

PointsPlus

Good Points

saturated fat free,
cholesterol free

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