Whole Wheat Crackers Recipe

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Whole Wheat Crackers
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Ingredients:

  • 2 tsp salt
  • 1/2 cup butter or 1/2 cup margarine
  • 1/3 cup milk

Directions:

  1. Preheat oven to 375 degrees.
  2. Sift flour, salt and baking powder into a bowl.
  3. Add brown sugar and butter and cut into flour with pastry blender or 2 knives.
  4. Add milk gradually, tossing with fork to moisten evenly. Add a few drops more milk if mix seems dry. It should not stick to the bowl or your hands.
  5. Divide dough into 4 pieces and press each into a ball and flatten slightly.
  6. Place each cake of dough between 2 pieces of wax paper and roll with rolling pin to about 3/16 inch thickness.
  7. Peel off top piece of wax paper and flip dough over onto ungreased cookie or pizza sheet.
  8. Cut into squares or any shape you like. A pizza cutter is good for this.
  9. Prick all over with a fork, then bake at 375 degrees until lightly browned, about 8-10 minutes Watch closely because crackers brown quickly. If the crackers on the outside brown before the center, remove the outer crackers and continue to bake the rest.
  10. VARIATIONS: For variety, you can add herbs to the dough, or sprinkle crackers with poppy, caraway or sesame seeds before baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.23 Kcal (780 kJ)
Calories from fat 85.21 Kcal
% Daily Value*
Total Fat 9.47g 15%
Cholesterol 24.56mg 8%
Sodium 470.92mg 20%
Potassium 95.55mg 2%
Total Carbs 22.64g 8%
Sugars 1.03g 4%
Dietary Fiber 0.56g 2%
Protein 2.55g 5%
Vitamin A 0.1mg 4%
Iron 2mg 11%
Calcium 38.9mg 4%
Amount Per 100 g
Calories 378.72 Kcal (1586 kJ)
Calories from fat 173.27 Kcal
% Daily Value*
Total Fat 19.25g 15%
Cholesterol 49.95mg 8%
Sodium 957.64mg 20%
Potassium 194.31mg 2%
Total Carbs 46.04g 8%
Sugars 2.08g 4%
Dietary Fiber 1.13g 2%
Protein 5.18g 5%
Vitamin A 0.2mg 4%
Iron 4mg 11%
Calcium 79.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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