Andalusian Rice Salad (Ensalada De Arroz) Recipe

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Andalusian Rice Salad (Ensalada De Arroz)
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Ingredients:

Directions:

  1. Bring 2 cups of water to the boil. Add the rice and a pinch of salt. Cover and cook slowly for 18 -25 minutes, until rice is tender. Cool the rice.
  2. Make a vinaigrette sauce by combining the olive oil, vinegar, garlic and onion. Season to taste with salt and pepper.
  3. In a bowl combine the rice, with the vinaigrette sauce, peppers, parsley, and olives.
  4. Serve cooled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 584.46 Kcal (2447 kJ)
Calories from fat 344.9 Kcal
% Daily Value*
Total Fat 38.32g 59%
Sodium 835.55mg 35%
Potassium 139.46mg 3%
Total Carbs 54.49g 18%
Sugars 1.27g 5%
Dietary Fiber 1.49g 6%
Protein 4.88g 10%
Vitamin C 8.6mg 14%
Iron 2.7mg 15%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 378.66 Kcal (1585 kJ)
Calories from fat 223.45 Kcal
% Daily Value*
Total Fat 24.83g 59%
Sodium 541.34mg 35%
Potassium 90.36mg 3%
Total Carbs 35.3g 18%
Sugars 0.82g 5%
Dietary Fiber 0.97g 6%
Protein 3.16g 10%
Vitamin C 5.6mg 14%
Iron 1.7mg 15%
Calcium 12.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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