Olive Marinate Recipe

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Olive Marinate
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Ingredients:

Directions:

  1. Mix all ingredients together in a large bowl. Chill in the refrigerator for a few hours to let the flavors mingle.
  2. Serve chilled or at room temperature as an appetizer or accompaniment to cocktails.
  3. Variations.
  4. French (Olives marinées): use black niçoise olives, thyme and a little lavender.
  5. Greek: use black Kalamata olives and dried oregano and thyme.
  6. Italian (Olive marinata): use chopped rosemary, thyme and peppercorns.
  7. North African (Mslalla): use oil-cured black olives and substitute lemon juice for the red wine vinegar. Stir in cumin seeds, coriander seeds, lemon and orange zest and crushed red pepper.
  8. Spanish (Aceitunas aliñadas): use paprika, cumin seeds and peppercorns.
  9. Here is a list of the most popular herbs and seasonings mixed with marinated olives. Mix and match to suit your own taste:Bay leaves,Cardamom seed,Cracked black pepper,Crushed red pepper,Cumin seed,Fennel seed,Lavender,Lemon, lime or orange zest,Oregano,Paprika,Rosemary,Sun-dried tomatoes,Thyme.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.81 Kcal (1004 kJ)
Calories from fat 228.63 Kcal
% Daily Value*
Total Fat 25.4g 39%
Sodium 1473.38mg 61%
Potassium 48.95mg 1%
Total Carbs 4.34g 1%
Sugars 0.96g 4%
Dietary Fiber 2.87g 11%
Protein 1.05g 2%
Vitamin C 0.6mg 1%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 208.59 Kcal (873 kJ)
Calories from fat 198.87 Kcal
% Daily Value*
Total Fat 22.1g 39%
Sodium 1281.57mg 61%
Potassium 42.58mg 1%
Total Carbs 3.78g 1%
Sugars 0.84g 4%
Dietary Fiber 2.5g 11%
Protein 0.91g 2%
Vitamin C 0.5mg 1%
Calcium 45.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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