Directions:
- Cut pork loin and potatoes into bite-sized cubes.
- Heat oven to 350 degrees. Spray a 9x13 baking dish with non-stick cooking spray and set aside.
- Combine all ingredients in a large bowl, toss well to coat the meat and potatoes with the other ingredients.
- Empty bowl into the prepared baking dish and even out the ingredients.
- Bake for 1 hour, or until the meat and potatoes are done.
- ***Alternately, omit the pork and use the the combined ingredients to stuff a turkey or 2 chickens. Roast as you would usually prepare the bird(s). Or, place a small pork roast, turkey breast or chicken breasts in the prepared baking dish, then surround with the remaining ingredients, bake until meat is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.27 Kcal (1027 kJ) | ||
| Calories from fat | 70.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 12% | |
|---|---|---|---|
| Cholesterol | 52.73mg | 18% | |
| Sodium | 449.98mg | 19% | |
| Potassium | 884.9mg | 19% | |
| Total Carbs | 22.16g | 7% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 20.5g | 41% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 2.2mg | 12% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.67 Kcal (417 kJ) | ||
| Calories from fat | 28.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 12% | |
|---|---|---|---|
| Cholesterol | 21.43mg | 18% | |
| Sodium | 182.85mg | 19% | |
| Potassium | 359.59mg | 19% | |
| Total Carbs | 9.01g | 7% | |
| Sugars | 0.96g | 9% | |
| Dietary Fiber | 1.45g | 14% | |
| Protein | 8.33g | 41% | |
| Vitamin C | 5.2mg | 21% | |
| Iron | 0.9mg | 12% | |
| Calcium | 18.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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