Directions:
- Preheat oven to 350 degrees F.
- Coat a 11x7 baking dish with cooking spray.
- Toss potatoes and onions with garlic, oil, salt, pepper and Mediterranean seasoning in the prepared pan.
- Cover with aluminum foil and roast until tender when pierced with a fork, about 45-50 minutes.
- NOTE: I imagine you could make these with other seasoning mixes such as Cajun, Greek, Italian, or 'regular' seasoned salt - you may need to adjust the sea salt when using a different mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.27 Kcal (457 kJ) | ||
| Calories from fat | 47.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 8% | |
|---|---|---|---|
| Sodium | 236.35mg | 10% | |
| Potassium | 372.33mg | 8% | |
| Total Carbs | 14.2g | 5% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 7.4mg | 41% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111.79 Kcal (468 kJ) | ||
| Calories from fat | 48.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 8% | |
|---|---|---|---|
| Sodium | 241.8mg | 10% | |
| Potassium | 380.91mg | 8% | |
| Total Carbs | 14.53g | 5% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 7.6mg | 41% | |
| Calcium | 19mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pan-Roasted Chicken and Veggies
Red potatoes, cut into 1 1/2 inch chunks and 8 more.. -
Pan Roasted Chicken and Veggies
Red potatoes, cut into 1 1/2-inch chunks and 8 more.. -
Red Potato Bundles
Red potatoes, quartered, Onion, thinly sliced and 6 more.. -
French Onion Soup
Onions (we use yellow ), Garlic cloves and 7 more.. -
Tortilla De Espinaca
Olive oil, Red potatoes, cooked diced, Onion, minced and 8 more.. -
Santa Fe Penne Primavera w/Cumin-Ancho Chile Cream Sauce
Penne pasta , cooked according to package directions,drai... and 21 more.. -
Tortilla Española (Spanish Potato Omelette)
Potatoes, washed, peeled, Eggs, Onion, diced and 4 more.. -
Red Potato Salad
Red potatoes, Dijon mustard, Mayo *i use miracle whip and 7 more.. -
Dill Potatoes
Red potatoes or about 10 potatoes chopped into bite size ... and 6 more.. -
Breakfast Scramble
Red potatoes, Onion, Bell peppers, Vegetable oil, Salt and 4 more.. -
Roasted Potatoes and Baby Carrots With Garlic
Red potatoes, peeled and cut into about 2-inch pieces and 5 more.. -
Roasted Garlic-Herb New Potatoes
Red potatoes, cut in half, Olive oil and 5 more..
Also Try
-
Miss Kitty's Evolutionary Potato Salad (By Florida Native)
Red potatoes, peeled, rinsed, and cubed and 9 more.. -
-
Miss Kitty's Organic Skillet Cornbread
Organic canola oil, Organic grass-fed buttermilk and 9 more.. -
Miss Kitty's Quick & Easy Chai Tea Latte
Almond breeze non-dairy beverage (vanilla flavor) and 1 more.. -
-
Oven Roasted Potatoes With Garlic and Rosemary
Red potatoes, unpeeled and cut in large chunks, Olive oil and 3 more.. -
-
-
Amazing Oven Roasted Potatoes
Potatoes, cut into chunks, Olive oil, Seasoned salt, Salt and 1 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
