Hemp Smoothie Recipe

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Hemp Smoothie
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Ingredients:

  • 8 scoops hemp seeds
  • 1 cup strawberry

Directions:

  1. Put all ingredients in the blender and blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.1 Kcal (645 kJ)
Calories from fat 49.84 Kcal
% Daily Value*
Total Fat 5.54g 9%
Cholesterol 7.96mg 3%
Sodium 35.4mg 1%
Potassium 483.82mg 10%
Total Carbs 23.32g 8%
Sugars 16.41g 66%
Dietary Fiber 2.45g 10%
Protein 3.69g 7%
Vitamin C 76.1mg 127%
Iron 0.2mg 1%
Calcium 109mg 11%
Amount Per 100 g
Calories 65.66 Kcal (275 kJ)
Calories from fat 21.23 Kcal
% Daily Value*
Total Fat 2.36g 9%
Cholesterol 3.39mg 3%
Sodium 15.08mg 1%
Potassium 206.14mg 10%
Total Carbs 9.94g 8%
Sugars 6.99g 66%
Dietary Fiber 1.04g 10%
Protein 1.57g 7%
Vitamin C 32.4mg 127%
Iron 0.1mg 1%
Calcium 46.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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