Good Morning Parfait Recipe

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Good Morning Parfait
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Ingredients
5
Count
Nutrition
419
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup yogurt
  • 1 tsp honey
  • 1/8 tsp cinnamon

Directions:

  1. In a small bowl mix yogurt, honey and cinnamon.
  2. For fancy, use a parfait, sherbet or tall wine glass. On the go a styrofoam cup will do.
  3. Layer parfait by placing half the granola in the bottom of the glass.
  4. Add half the strawberries.
  5. Add half the yogurt mixture.
  6. Repeat layers one more time.
  7. Refrigerate until eaten.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.44 Kcal (1756 kJ)
Calories from fat 164.87 Kcal
% Daily Value*
Total Fat 18.32g 28%
Cholesterol 15.93mg 5%
Sodium 72.67mg 3%
Potassium 640.65mg 14%
Total Carbs 50.54g 17%
Sugars 27.87g 111%
Dietary Fiber 7.19g 29%
Protein 13.6g 27%
Vitamin C 46.8mg 78%
Iron 2.5mg 14%
Calcium 211.8mg 21%
Amount Per 100 g
Calories 157.19 Kcal (658 kJ)
Calories from fat 61.79 Kcal
% Daily Value*
Total Fat 6.87g 28%
Cholesterol 5.97mg 5%
Sodium 27.24mg 3%
Potassium 240.09mg 14%
Total Carbs 18.94g 17%
Sugars 10.44g 111%
Dietary Fiber 2.69g 29%
Protein 5.1g 27%
Vitamin C 17.5mg 78%
Iron 0.9mg 14%
Calcium 79.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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