Amy's Holiday Sweet & Spicy Mixed Nuts Recipe

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Amy's Holiday Sweet & Spicy Mixed Nuts
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Ingredients:

Directions:

  1. Melt butter with garlic clove. When melted remove garlic.
  2. In a large skillet over medium low heat roast nuts for about 7-8 minutes. Stir constantly to prevent burning.
  3. Add butter to nuts.
  4. Add all spices to nuts and stir.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 532.24 Kcal (2228 kJ)
Calories from fat 411.45 Kcal
% Daily Value*
Total Fat 45.72g 70%
Cholesterol 6.11mg 2%
Sodium 1061.87mg 44%
Potassium 517.03mg 11%
Total Carbs 22.91g 8%
Sugars 1.42g 6%
Dietary Fiber 7.76g 31%
Protein 14.54g 29%
Vitamin C 0.1mg 0%
Iron 3.5mg 19%
Calcium 63.5mg 6%
Amount Per 100 g
Calories 574.77 Kcal (2406 kJ)
Calories from fat 444.33 Kcal
% Daily Value*
Total Fat 49.37g 70%
Cholesterol 6.59mg 2%
Sodium 1146.71mg 44%
Potassium 558.34mg 11%
Total Carbs 24.74g 8%
Sugars 1.53g 6%
Dietary Fiber 8.37g 31%
Protein 15.7g 29%
Vitamin C 0.1mg 0%
Iron 3.7mg 19%
Calcium 68.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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