Independence Day Chicken Recipe

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Independence Day Chicken
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Ingredients:

Directions:

  1. Melt butter, blend in garlic, salt, chili powder, pepper and mustard.
  2. Add lemon juice and Worcestershire sauce.
  3. Place chicken in shallow baking dish.
  4. Pour butter mixture over chicken.
  5. Cover, bake 30 minutes in 350 degree oven.
  6. Uncover; bake at 325 degrees, basting frequently, for 35-45 minutes or until tender and done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.41 Kcal (2158 kJ)
Calories from fat 374.55 Kcal
% Daily Value*
Total Fat 41.62g 64%
Cholesterol 197.57mg 66%
Sodium 741.47mg 31%
Potassium 384.44mg 8%
Total Carbs 2.02g 1%
Sugars 0.55g 2%
Dietary Fiber 0.63g 3%
Protein 31.85g 64%
Vitamin C 10.9mg 18%
Vitamin A 0.2mg 7%
Iron 2.1mg 12%
Calcium 33.5mg 3%
Amount Per 100 g
Calories 247.3 Kcal (1035 kJ)
Calories from fat 179.72 Kcal
% Daily Value*
Total Fat 19.97g 64%
Cholesterol 94.8mg 66%
Sodium 355.77mg 31%
Potassium 184.46mg 8%
Total Carbs 0.97g 1%
Sugars 0.27g 2%
Dietary Fiber 0.3g 3%
Protein 15.28g 64%
Vitamin C 5.2mg 18%
Vitamin A 0.1mg 7%
Iron 1mg 12%
Calcium 16.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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