Ultimate Enchilada Sauce Recipe

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Ultimate Enchilada Sauce
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Ingredients:

Directions:

  1. Heat the butter in a large saucepan over medium heat. Add the garlic and saute for 1 to 2 minutes. Add the onion, oregano, chili powder, basil, ground black pepper, Garlic salt, cumin, parsley, Cilantro, Sugar, salsa and tomato sauce.
  2. Mix together and then stir in the chicken stock. Bring to a boil, reduce heat to low and simmer for 15 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.38 Kcal (483 kJ)
Calories from fat 55.8 Kcal
% Daily Value*
Total Fat 6.2g 10%
Cholesterol 11.98mg 4%
Sodium 550.15mg 23%
Potassium 195.33mg 4%
Total Carbs 13.14g 4%
Sugars 6.27g 25%
Dietary Fiber 1.4g 6%
Protein 4.24g 8%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 66.67 Kcal (279 kJ)
Calories from fat 32.24 Kcal
% Daily Value*
Total Fat 3.58g 10%
Cholesterol 6.92mg 4%
Sodium 317.89mg 23%
Potassium 112.87mg 4%
Total Carbs 7.59g 4%
Sugars 3.62g 25%
Dietary Fiber 0.81g 6%
Protein 2.45g 8%
Vitamin C 0.9mg 3%
Iron 0.7mg 6%
Calcium 22.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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