Everyday Waffles Recipe

Posted by
Rate It!
Everyday Waffles
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1 3/4 cups milk
  • 1/2 cup vegetable oil
  • 1 3/4 cups flour
  • 1/2 tsp salt

Directions:

  1. Beat egg whites with an electric hand-mixer until stiff; set aside.
  2. Combine wet ingredients and beat lightly; combine flour, baking powder, and salt, and stir into wet ingredients.
  3. Fold in egg whites (without overmixing) so that a few fluffs of egg white remain visible.
  4. Bake until done in a hot waffle iron that has been very lightly sprayed with no-stick cooking spray.
  5. NOTE: Any leftover waffles freeze well - Just spread them out on a cookie sheet to IQF (individual quick freeze) each waffle, then store them stacked in a bread bag in the freezer - Remove one or two waffles at a time to pop in the toaster for a a great quick breakfast!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 720.49 Kcal (3017 kJ)
Calories from fat 386.16 Kcal
% Daily Value*
Total Fat 42.91g 66%
Cholesterol 83.98mg 28%
Sodium 1829.85mg 76%
Potassium 704.99mg 15%
Total Carbs 72.56g 24%
Sugars 5.36g 21%
Dietary Fiber 7.32g 29%
Protein 14.36g 29%
Iron 4.9mg 27%
Calcium 499.4mg 50%
Amount Per 100 g
Calories 272.45 Kcal (1141 kJ)
Calories from fat 146.02 Kcal
% Daily Value*
Total Fat 16.22g 66%
Cholesterol 31.76mg 28%
Sodium 691.94mg 76%
Potassium 266.59mg 15%
Total Carbs 27.44g 24%
Sugars 2.03g 21%
Dietary Fiber 2.77g 29%
Protein 5.43g 29%
Iron 1.8mg 27%
Calcium 188.8mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top