Directions:
- Melt butter over low heat in medium saucepan.
- Blend in flour, then add milk, all at once.
- Cook, stirring constantly until slightly thickened.
- Add shredded cheese, season and continue to cook until cheese melts.
- Remove from heat.
- Layer cheese sauce and potatoes/onions beginning and ending with cheese sauce.
- Bake at 350°F for about 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.88 Kcal (1339 kJ) | ||
| Calories from fat | 144.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.06g | 25% | |
|---|---|---|---|
| Cholesterol | 46.24mg | 15% | |
| Sodium | 913.26mg | 38% | |
| Potassium | 781.15mg | 17% | |
| Total Carbs | 31.83g | 11% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 12.53g | 25% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 315mg | 31% | |
| Amount Per 100 g | |||
| Calories | 120.13 Kcal (503 kJ) | ||
| Calories from fat | 54.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 25% | |
|---|---|---|---|
| Cholesterol | 17.37mg | 15% | |
| Sodium | 342.96mg | 38% | |
| Potassium | 293.35mg | 17% | |
| Total Carbs | 11.95g | 11% | |
| Sugars | 2.17g | 23% | |
| Dietary Fiber | 1.41g | 15% | |
| Protein | 4.71g | 25% | |
| Vitamin C | 5.2mg | 23% | |
| Iron | 0.7mg | 11% | |
| Calcium | 118.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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