Directions:
- Put lentils, onion, cinnamon and bay leaf in pot with enough water to cover.
- Bring to the boil, turn heat low and leave until the lentils have soaked up all the water.
- Add salt, turmeric and coriander, and mash with a wooden spoon or with a potato masher.
- Add water depending on the consistency you want, stir and bring to the boil. Allow to cook for 3 minutes and then remove from heat.
- Using a small frying pan, heat the oil until very hot add the chillies and the garlic.
- Remove the chillies once they have darkened and add them to the daal.
- Take the pan off the heat once the garlic turns brown, pour the oil and the garlic into the daal.
- Add the fresh coriander, stir and cover.
- Serve as a soup, or part of a main course with rice/ roti/ naan bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.21 Kcal (1198 kJ) | ||
| Calories from fat | 96.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 17% | |
|---|---|---|---|
| Sodium | 589.19mg | 25% | |
| Potassium | 617.55mg | 13% | |
| Total Carbs | 34.65g | 12% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 16.08g | 64% | |
| Protein | 13.51g | 27% | |
| Vitamin C | 40.5mg | 67% | |
| Iron | 4.5mg | 25% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 253.29 Kcal (1060 kJ) | ||
| Calories from fat | 85.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 17% | |
|---|---|---|---|
| Sodium | 521.41mg | 25% | |
| Potassium | 546.51mg | 13% | |
| Total Carbs | 30.66g | 12% | |
| Sugars | 2.89g | 13% | |
| Dietary Fiber | 14.23g | 64% | |
| Protein | 11.95g | 27% | |
| Vitamin C | 35.8mg | 67% | |
| Iron | 4mg | 25% | |
| Calcium | 43.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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