Dal Recipe

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Dal
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Ingredients
8
Count
Nutrition
705
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Rinse the lentils under running water, then put into a pan with the turmeric, a bit of salt and enough water to cover.
  2. Bring to a boil.
  3. Turn down the heat and simmer for 25 minutes, stirring from time to time.
  4. At the end, they should be easy to squash.
  5. Meanwhile, make a spiced butter by heating the butter in shallow pan.
  6. Add the cumin seeds and cook for a few sounds, then add the onion and garlic.
  7. Cook for up to 20 minutes, until both are golden brown, stirring so they do not burn.
  8. Add the chilling and cook for another 2-3 minutes.
  9. When the lentiles have absorbed all the water, beat them with a wooden spoon for a minute or two, until you have a soft and wet puree.
  10. Scoop into a warm dish.
  11. Pour the butter over the top and serve scattered with coriander leaves.
  12. Serve warm with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 705.41 Kcal (2953 kJ)
Calories from fat 285.32 Kcal
% Daily Value*
Total Fat 31.7g 49%
Cholesterol 80.63mg 27%
Sodium 16.76mg 1%
Potassium 1272.08mg 27%
Total Carbs 76.06g 25%
Sugars 5.63g 23%
Dietary Fiber 36.66g 147%
Protein 30.95g 62%
Vitamin C 41.9mg 70%
Vitamin A 0.4mg 13%
Iron 9.9mg 55%
Calcium 99.2mg 10%
Amount Per 100 g
Calories 304.45 Kcal (1275 kJ)
Calories from fat 123.14 Kcal
% Daily Value*
Total Fat 13.68g 49%
Cholesterol 34.8mg 27%
Sodium 7.23mg 1%
Potassium 549.02mg 27%
Total Carbs 32.83g 25%
Sugars 2.43g 23%
Dietary Fiber 15.82g 147%
Protein 13.36g 62%
Vitamin C 18.1mg 70%
Vitamin A 0.2mg 13%
Iron 4.3mg 55%
Calcium 42.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

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