Directions:
- Cobine first 6 wet ingredients.
- Sift together the dry ingredients.
- Slowly add the dry ingredientd to the wet. Be sure not to overmix,
- Bake until a toothpick comes out clean.
- 25 minutes for 2 round
- 35 minutes for a bundt pan
- 40-45 minutes for a 9 X 13 pan
- Top with Cream Cheese frosting & toasted coconut or sliced bananas or your favorite chopped nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.51 Kcal (2146 kJ) | ||
| Calories from fat | 203.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.64g | 35% | |
|---|---|---|---|
| Cholesterol | 41.76mg | 14% | |
| Sodium | 1161.35mg | 48% | |
| Potassium | 284.94mg | 6% | |
| Total Carbs | 72.2g | 24% | |
| Sugars | 28.7g | 115% | |
| Dietary Fiber | 5.69g | 23% | |
| Protein | 6.91g | 14% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 2.6mg | 14% | |
| Calcium | 128.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 306.83 Kcal (1285 kJ) | ||
| Calories from fat | 122.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.56g | 35% | |
|---|---|---|---|
| Cholesterol | 25mg | 14% | |
| Sodium | 695.29mg | 48% | |
| Potassium | 170.59mg | 6% | |
| Total Carbs | 43.23g | 24% | |
| Sugars | 17.18g | 115% | |
| Dietary Fiber | 3.41g | 23% | |
| Protein | 4.14g | 14% | |
| Vitamin C | 2.8mg | 8% | |
| Iron | 1.5mg | 14% | |
| Calcium | 76.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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