Directions:
- Put together in patties and fry or bake.
- Yeah, that's all the Projo gave for directions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.15 Kcal (729 kJ) | ||
| Calories from fat | 52.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 9% | |
|---|---|---|---|
| Sodium | 6.86mg | 0% | |
| Potassium | 162.33mg | 3% | |
| Total Carbs | 24.67g | 8% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 6.85g | 14% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 2.5mg | 14% | |
| Calcium | 69.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 191.64 Kcal (802 kJ) | ||
| Calories from fat | 57.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 9% | |
|---|---|---|---|
| Sodium | 7.55mg | 0% | |
| Potassium | 178.63mg | 3% | |
| Total Carbs | 27.14g | 8% | |
| Sugars | 1.46g | 5% | |
| Dietary Fiber | 3.15g | 11% | |
| Protein | 7.54g | 14% | |
| Vitamin C | 5.8mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.8mg | 14% | |
| Calcium | 76.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Apricot Granola
Vegan margarine, melted (or butter) and 10 more.. -
Bird Seed Squares
Peanut butter, Brown sugar, Honey, Vanilla extract and 6 more.. -
Cranberry Trail Bars
Sesame seeds, Raw sunflower seeds, Chopped pecans and 7 more.. -
Cranberry Crisp Bars
Sesame seed, Hulled sunflower seed, chopped and 8 more.. -
Homemade Breakfast Cereal
Whole wheat flour, Unsweetened flaked coconut, Quick oats and 6 more.. -
Beet and Carrot Veggie Burgers
Sesame seeds, Sunflower seeds, Beets, Carrots, Onion, Eggs and 5 more.. -
Alisha's Easy Tofu Stir-Fry
Carrots, thinly sliced, Green pepper, thinly sliced and 9 more.. -
Rice Cereal Energy Bars
Sesame seeds, Sunflower seeds, Salt, Chopped dates and 12 more.. -
Birdseed Treats
Sesame seeds, Sunflower seeds, Honey and 2 more.. -
New Zealand Birdseed Bar
Sesame seeds, Sunflower seeds, Coconut, Nuts, chopped and 4 more.. -
Birdseed Bar
Sesame seeds, Sunflower seeds, Coconut and 5 more.. -
Peanut Butter Balls
Peanut butter, Non-fat powdered milk, Honey and 3 more..
Also Try
-
-
-
-
-
Bean & Portobello Veggie Burgers
Canola oil, Portabella mushrooms, diced, Red onion, diced and 9 more.. -
Veggie Burgers, Veggie Steaks, Veggie Sausages, the Lot!
Dried butter beans (or other beans, or lentils, or a mixt... and 6 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
