Directions:
- Toast the sesame and sunflower seeds in a dry, heavy skillet over medium heat until light brown and fragrant. Sesame seeds should crumble easily when rubbed between your fingers.
- Heat honey and peanut butter in a saucepan over low heat until warm; stir in the toasted seeds and flax seeds. Line an 11 x 7 inch dish with plastic wrap. Press the mixture into the bottom of the lined dish; allow to cool completely. Cut into 2-inch squares to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.54 Kcal (375 kJ) | ||
| Calories from fat | 53.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Sodium | 16.7mg | 1% | |
| Potassium | 83.16mg | 2% | |
| Total Carbs | 7.65g | 3% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 480.08 Kcal (2010 kJ) | ||
| Calories from fat | 287.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.92g | 9% | |
|---|---|---|---|
| Sodium | 89.53mg | 1% | |
| Potassium | 445.84mg | 2% | |
| Total Carbs | 41.02g | 3% | |
| Sugars | 25.59g | 19% | |
| Dietary Fiber | 9.03g | 7% | |
| Protein | 15.66g | 6% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 4.7mg | 5% | |
| Calcium | 311.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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