Directions:
- In a large bowl, combine the cocoa powder, rice cereal, oats, coconut, and sesame seeds. Set aside.
- In a saucepan over medium heat, stir together the peanut butter, brown sugar, honey, and vanilla. Cook and stir until melted and loose. Pour over the cereal mixture, and stir to coat evenly. Press lightly into a buttered 9x13 inch baking dish. Cool for about 1 hour to firm, then cut into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.18 Kcal (1512 kJ) | ||
| Calories from fat | 134.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.92g | 23% | |
|---|---|---|---|
| Sodium | 104.22mg | 4% | |
| Potassium | 292.9mg | 6% | |
| Total Carbs | 54.29g | 18% | |
| Sugars | 32.3g | 129% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 8.78g | 18% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 4.2mg | 23% | |
| Calcium | 105.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 414.56 Kcal (1736 kJ) | ||
| Calories from fat | 154.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.12g | 23% | |
|---|---|---|---|
| Sodium | 119.63mg | 4% | |
| Potassium | 336.2mg | 6% | |
| Total Carbs | 62.31g | 18% | |
| Sugars | 37.08g | 129% | |
| Dietary Fiber | 5.67g | 20% | |
| Protein | 10.08g | 18% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 4.8mg | 23% | |
| Calcium | 120.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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