Directions:
- Combine the sesame seeds and sunflower seeds in a dry skillet over medium heat. Cook, stirring until fragrant and toasted. Salt lightly, and set aside to cool.
- Combine the dates, raisins, apricots, cherries, chocolate chips and the toasted seeds in the container of a food processor. Pulse to chop until small but not pasty. Transfer to a large bowl, and mix with oats and crisp rice cereal.
- In a small glass bowl, mix together the corn syrup, sugar and peanut butter. Heat in the microwave until bubbly. Stir in the powdered milk, vanilla, and almond extract. Pour the peanut butter mixture over the bowl of cereal and goodies, and mix with a wooden spoon until everything is evenly coated.
- Press the mixture into a greased 10x15 inch jellyroll pan using wet hands. Cut into squares, and allow to cool completely before removing from the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.62 Kcal (1418 kJ) | ||
| Calories from fat | 126.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 22% | |
|---|---|---|---|
| Cholesterol | 5.17mg | 2% | |
| Sodium | 203.24mg | 8% | |
| Potassium | 230.71mg | 5% | |
| Total Carbs | 48.38g | 16% | |
| Sugars | 29.01g | 116% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 7.56g | 15% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 23.8mg | 132% | |
| Calcium | 93.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 420.85 Kcal (1762 kJ) | ||
| Calories from fat | 157.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.53g | 22% | |
|---|---|---|---|
| Cholesterol | 6.43mg | 2% | |
| Sodium | 252.59mg | 8% | |
| Potassium | 286.74mg | 5% | |
| Total Carbs | 60.13g | 16% | |
| Sugars | 36.05g | 116% | |
| Dietary Fiber | 3.99g | 13% | |
| Protein | 9.39g | 15% | |
| Vitamin C | 5.1mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 29.6mg | 132% | |
| Calcium | 115.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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