Cranberry Crisp Bars Recipe

Posted by
Rate It!
Cranberry Crisp Bars
Add your photo!



  1. In a 10- to 12-inch frying pan over medium heat, stir sesame seed, sunflower seed, pecans, and almonds until sesame seed is pale gold, about 3 minutes. Add coconut and stir until sesame seed and coconut are golden, about 2 minutes. Stir in cereal and cranberries. Remove from heat.
  2. Meanwhile, in a 5- to 6-quart pan, combine peanut butter, 2 tablespoons butter, and marshmallows. Stir often over low heat until marshmallows melt and mixture is smooth, about 5 minutes.
  3. Add cereal mixture and mix quickly to coat evenly. Pour into a buttered 9- by 13-inch pan or dish. Cover with foil and, using pot holders to protect your hands, press firmly to make an even layer. At once, peel off foil.
  4. Cool or chill until mixture is set. Cut into 24 bars, each about 1 1/2 by 3 inches. Serve, or store airtight at room temperature up to 3 days.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3377.86 Kcal (14142 kJ)
Calories from fat 1485.95 Kcal
% Daily Value*
Total Fat 165.11g 254%
Cholesterol 61.06mg 20%
Sodium 1501.01mg 63%
Potassium 1512.49mg 32%
Total Carbs 458.54g 153%
Sugars 276.29g 1105%
Dietary Fiber 32.22g 129%
Protein 58.98g 118%
Vitamin C 39.2mg 65%
Vitamin A 1.3mg 42%
Iron 48.7mg 270%
Calcium 719.1mg 72%
Amount Per 100 g
Calories 440.57 Kcal (1845 kJ)
Calories from fat 193.81 Kcal
% Daily Value*
Total Fat 21.53g 254%
Cholesterol 7.96mg 20%
Sodium 195.77mg 63%
Potassium 197.27mg 32%
Total Carbs 59.81g 153%
Sugars 36.04g 1105%
Dietary Fiber 4.2g 129%
Protein 7.69g 118%
Vitamin C 5.1mg 65%
Vitamin A 0.2mg 42%
Iron 6.3mg 270%
Calcium 93.8mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 80.5
  • 95

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top