Cranberry Trail Bars Recipe

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Cranberry Trail Bars
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  1. In a large skillet over medium heat, stir together the sesame seeds, sunflower seeds, pecans and almonds. Cook until the sesame seeds are starting to turn golden, about 3 minutes. Add coconut, and stir until sesame seeds are golden. Watch carefully, as they burn easily. Stir in the cranberries and cereal, and remove from heat.
  2. In a large saucepan, combine the peanut butter, butter and marshmallows. Cook and stir over low heat until marshmallows are melted. Pour in the cereal and nut mixture, and stir until evenly coated. Press lightly into a greased 9x13 inch baking dish. Let stand until cool, then cut into bars. Store in an airtight container, or wrap individually in plastic wrap.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.7 Kcal (468 kJ)
Calories from fat 61.74 Kcal
% Daily Value*
Total Fat 6.86g 11%
Cholesterol 2.54mg 1%
Sodium 35.63mg 1%
Potassium 61.82mg 1%
Total Carbs 11.88g 4%
Sugars 5.3g 21%
Dietary Fiber 1.33g 5%
Protein 2.33g 5%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 473.64 Kcal (1983 kJ)
Calories from fat 261.81 Kcal
% Daily Value*
Total Fat 29.09g 11%
Cholesterol 10.79mg 1%
Sodium 151.09mg 1%
Potassium 262.12mg 1%
Total Carbs 50.36g 4%
Sugars 22.47g 21%
Dietary Fiber 5.64g 5%
Protein 9.89g 5%
Vitamin C 6.9mg 3%
Vitamin A 0.2mg 2%
Iron 8.5mg 11%
Calcium 125.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
  • 3

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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