Directions:
- Spread mayonnaise on the 8 slices of bread.
- Layer 4 slices with 1 lettuce leaf, 1 slice tomato, 1 slice avocado, 3 slices cucumber, and 1 slice cheese; top with remaining bread slices. Cut sandwiches in half diagonally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.46 Kcal (1827 kJ) | ||
| Calories from fat | 93.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 16% | |
|---|---|---|---|
| Cholesterol | 3.17mg | 1% | |
| Sodium | 365.2mg | 15% | |
| Potassium | 2859.95mg | 61% | |
| Total Carbs | 63.05g | 21% | |
| Sugars | 18.43g | 74% | |
| Dietary Fiber | 26.65g | 107% | |
| Protein | 23.08g | 46% | |
| Vitamin C | 54.5mg | 91% | |
| Iron | 8.5mg | 47% | |
| Calcium | 427.7mg | 43% | |
| Amount Per 100 g | |||
| Calories | 31.25 Kcal (131 kJ) | ||
| Calories from fat | 6.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 16% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 1% | |
| Sodium | 26.15mg | 15% | |
| Potassium | 204.8mg | 61% | |
| Total Carbs | 4.52g | 21% | |
| Sugars | 1.32g | 74% | |
| Dietary Fiber | 1.91g | 107% | |
| Protein | 1.65g | 46% | |
| Vitamin C | 3.9mg | 91% | |
| Iron | 0.6mg | 47% | |
| Calcium | 30.6mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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