Alouette Crumbled Blue Cheese Pear and Baby Arugula Salad Recipe

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Alouette Crumbled Blue Cheese Pear and Baby Arugula Salad
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Ingredients:

Directions:

  1. * Remove arugula salad from bag and rinse and dry.
  2. * Place in serving bowl.
  3. * Split grapes in half and place on baby arugula.
  4. * Split and remove core from the pear and slice into 1/8 inch slices and place on arugula.
  5. * Pour red wine vinaigrette on salad and gently toss.
  6. * Sprinkle Alouette®Crumbled Blue cheese on top and serve.
  7. Alternative serving suggestions:.
  8. Substitute the red wine vinaigrette for Champagne vinaigrette.
  9. Add slivered walnuts for additional texture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.74 Kcal (133 kJ)
Calories from fat 9.01 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 41.41mg 2%
Potassium 41.99mg 1%
Total Carbs 5.39g 2%
Sugars 3.89g 16%
Dietary Fiber 0.77g 3%
Protein 0.11g 0%
Vitamin C 1.2mg 2%
Calcium 3.4mg 0%
Amount Per 100 g
Calories 68.49 Kcal (287 kJ)
Calories from fat 19.43 Kcal
% Daily Value*
Total Fat 2.16g 2%
Sodium 89.35mg 2%
Potassium 90.59mg 1%
Total Carbs 11.63g 2%
Sugars 8.39g 16%
Dietary Fiber 1.65g 3%
Protein 0.23g 0%
Vitamin C 2.6mg 2%
Calcium 7.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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